The art of contentment

It’s easy to be restless and discontented even though we know we have so many good conditions in our life and a huge amount of freedom to do almost anything we want. We get overly self critical, always feeling that things should be better or different than they are. We also get overly critical of others and thus sabotage our good relationships.

In this short course, Gen Delek will explore these very common feelings and present some practical advice from Buddhist teachings that will dispel these feelings of discontent.

Bring lightness and joy into your life and feel truly at peace with who you are, where you are, and who you’re with.

The course has two parts:
Part One Being happy with yourself
Part Two Being happy with your life and with others


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Anytime until the end of November
    This is a recorded class you can watch on demand

  • Cost

    Non members

    Livestream members

    General and study program members
    No charge

  • How to register

    Register using the button below.

    After you have registered, our registrar will send you 2 links (for part 1 and part 2 of the course) to access the course on Zoom.


KMC Fraser Valley has 3 levels of membership

Our new Livestream Membership @ $40 a month is a great way to take advantage of our online classes. Weekday classes are free and most weekend events are half price with this membership.

If you are experiencing financial hardship and would like a further discount, please contact Virginia:


This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.