Happiness from Within

Wednesdays | 7-8:15pm
Recorded class on Fridays all day

Many of us are experiencing unsettled minds as we confront the global pandemic, the self-isolation, and the loss of our ordinary routines and normal life. With Buddha’s timeless teachings, it is possible to feel hope instead of despair.  With the practice of meditation, it is possible to live and help others without fear or fatigue. These experiences offer us a unique opportunity to transform adversity into a deeper exploration of our lives, one that can open the door to real inner peace and happiness.

Join Gen Delek as she guides us in practical and calming meditations and leave with ready to use advice to enable you to transform adversity, open your heart, and deepen your connection to others.

Subjects & dates
July series: Keeping Cool

Meditations for keeping a cool head and a clear mind this summer. Derived from the Buddhist Mahamudra tradition, these meditations lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

This series is based on Meditations for a Clear Mind, part of the Living Meditation Series of CDs/mp3s, available from Tharpa Publications Canada

July 1, 3 & 4 | no classes

Wed July 8 @ 7pm (live streamed)
Fri & Sat, July 10 & 11 all day (recorded)| please register before 6pm on Thursday 9th

The root mind
Wed July 15 @ 7pm (live streamed)
Fri & Sat, July 17 & 18 all day (recorded) | please register before 6pm on Thursday 16th

July 22, 29, Aug 5 | no classes during the NKT IKBU International Summer Festival. Everyone is welcome to this online Festival. Find out more HERE

Cost & registration

$12 per class

Free for members
We are offering a special Livestream Membership @ $40 a month which gives access to our Tues, Wed and Thurs classes for free. Please find out more HERE
If you are experiencing financial hardship and would like a further discount, please contact Virginia: ad@kmcfv.ca


Choose an option

These classes are open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.