• When

    October 5, 12, 19, & 26 7:00 – 8:15pm

  • Where

    Fort Langley Community Hall (downstairs room)

    9167 Glover Road

    Fort Langley

    Please find directions to the Fort Langley Community Hall here.

  • Cost

    $15 per class
    $36 for 3 classes
    $48 for 4 classes
    Free for members (information about Centre membership can be found here)

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, practical advice from Gen Delek, and time for questions and refreshments at the end.

    Fort Langley Community Hall is a beautiful venue for meditation. Enjoy the charm of Fort Langley before or after class!

  • How to register

    You can pre-register using the buttons below, or you can pay on the door.

Fort Langley Thursdays

Registration and Payment

Meditations for Health and Wellbeing

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.

Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.

October 5: How to reduce stress through meditation

October 12: The mind/body connection: improving our health through meditation

October 19: Improving all our relationships

October 26: The inner wealth of contentment


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.