Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.
Happiness from Within
Wednesdays | 7-8:15pm | livestream
Recorded class available until Saturday
Many of us are experiencing unsettled minds as we confront the global pandemic and the loss of our ordinary routines and normal life. With Buddha’s timeless teachings, it is possible to feel hope instead of despair. With the practice of meditation, it is possible to live and help others without fear or fatigue. These experiences offer us a unique opportunity to transform adversity into a deeper exploration of our lives, one that can open the door to real inner peace and happiness.
These Wednesday classes are perfect for beginners. Each week, enjoy two calming, guided meditations and take away ready-to-use advice that will enable you to transform adversity, open your heart and deepen your connection to others.
How to beat anxiety and depression
Many people feel burdened by anxiety, depression and similar debilitating conditions these days. If you’re looking for a new approach and are interested in the Buddhist perspective, or you know someone who is, this series is for you.
In these classes you will learn practical methods not only to overcome anxiety and depression but also to find real happiness and joy in your life. Drawing on Buddhist wisdom Gen Delek will show how a peaceful, happy life is not far away and elusive but achievable right here and right now, for you.
Everyone, Buddhist or not, can benefit from this series. You are welcome to attend the whole series, or just drop in for one class.
Creating Inner Space
Wed 5 @ 7pm Live-stream
Wed 12 @ 7pm Live-stream
Letting go of Anxiety
Wed 21 @ 7pm Live-stream
The Power of Loving Kindness
Wed 26 @ 7pm Live-stream
Recordings available until Sat each week
Wednesdays, 7:00-8:15pm Livestream
Recordings available until Saturday each week
$12 per class
$40 for 4 classes
Free for members
These classes are currently available only online (not in person)
Register using the button below
You can register any time up until 30 minutes before the class starts. If you register after that, our volunteers will not have time to send you the link.
Please note that our system is not automatic which means you will not recieve a link automatically. Once recieved, our voluteers will send you a link to use to attend the event. Please know that we have recieved your registration and the link will be sent to you before the event.
Recordings will be available for 3 days.