Online Public Talk

With special guest Teacher,
Gen-la Kelsang Khyenrab

This powerful and practical talk is essential viewing for anyone who feels burdened by anxiety, depression and similar debilitating conditions. If you’re looking for a new approach and are interested in the Buddhist perspective, or you know someone who is, this talk is for you.

Gen-la Kelsang Khyenrab has 40 years experience of teaching Buddhist psychology to people throughout the world. He has directly and skilfully helped many people overcome their mental health issues. His advice is wise, compassionate and, most importantly, it is effective.

In this 90 minute talk you will learn practical methods not only to overcome anxiety and depression but also to find real happiness and joy in your life. Drawing on Buddhist wisdom Gen-la will show how a peaceful, happy life is not far away and elusive but achievable right here and right now, for you.

Everyone, Buddhist or not, can benefit from this advice.


Gen-la Kelsang Khyenrab is the National Spiritual Director for Canada and the Resident Teacher of Kadampa Meditation Centre Canada in Toronto.

Gen-la Khyenrab is an internationally renowned teacher and English Buddhist monk who is greatly admired throughout the world for his powerful teachings, his wisdom, as well as his pure example of humility and loving-kindness. He is also well-known for his deep understanding of Buddha’s teachings and his ability to convey their profound meaning in a very clear and accessible way.

  • When

    Wednesday, April 28
    7:00 – 8:30pm

    Recording available for 7 days

  • Follow up

    Wednesdays, May 5, 12, 19, 26
    7-8:15pm Livestream (recordings available until Saturday each week)

    Gen Delek will review Gen-la Khyenrab’s public talk, and guide the meditations he referred to. In this way we can become confident to do the meditations on our own, and be supported in our journey to overcoming anxiety and depression.

    Find out more here

  • Cost

    Public Talk

    Bundle | Special Offer!!
    Buy the Public Talk and get the 4 week follow up for 1/2 price!
    Click here for more details

  • How to register

    Register using the buttons below.

    Public Talk: You can register any time up until 30 minutes before the talk starts. If you register after that, our registrar will not have time to send you the link! After you have registered, you will not receive the link immediately, but you will receive the link shortly before the event begins via email.

    Bundle: It’d be very helpful for our volunteers if you could purchase this before the Public Talk. But we do understand if you are inspired to buy it after the Public Talk, in which case we’ll arrange for you to pay the extra $20.

Registration for Anxiety & Depression

Choose an option


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


This course is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.