Learn to Meditate

in half a day

This course is designed for beginners and those wishing to go back to meditation basics. In it you will:

  • learn the essentials of Buddhist meditation practice
  • gain experience of 3 different meditation techniques
  • take away practical tools to apply in daily life
  • find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life offers you

The course has two parts:
Part One Happiness is possible
Part Two Understanding our mind


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Sunday, June 5

    10:00am – 11:00am Session One
    11:20am – 12:30pm Session Two

  • Where

    130 – 2960 Okanagan Ave. S.E.
    Salmon Arm, B.C.

    This course is also offered online

  • Cost

    Non members

    No charge

  • How to register

    Non-members: register using the button below.

    Members: register by emailing registrar@kmcfv.ca

    PayPal glitch! You may find that PayPal looks as if it is charging you in USD but please be assured when you continue through with the transaction, you will see that the charge is in CAD.

    If you are attending online, our registrar will send you the link to access the course on Zoom.

    Please note: our system is not automated so you won’t receive an immediate response.

    Need help? Phone 604 853 3738 or email registrar@kmcfv.ca



The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


The catchment area for our classes includes the Fraser Valley, Surrey, the Okanagan and the Shuswap.

If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.