Meditation Essentials

Gen Delek will give a step-by-step presentation of all the essential stages of preparing for meditation.

She will demonstrate how to set up a shrine, how to make offerings, how to sit in the correct meditation posture, and other simple Buddhist rituals. This class will provide you with the whys, how to, and the confidence for you to design your personal sacred space for yourself. She will explain the role of prayers and the importance of developing faith in Buddha.

This course will be of interest to everyone who wants to deepen their meditation practice.

Everyone is welcome!


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Saturday, July 16
    10:00am – 11:00am
    11:30am – 12:30pm

  • Where

    This course is online

  • Cost


    Free for members

  • How to register

    Members register by emailing

    Non-members please register using the button below

    The link to access the course on YouTube will be sent to you before 10:00am on Saturday.

    Please note: our system is not automated so you will not receive an immediate response to your registration.

    Need help? Phone 604 853 3738 or email


Choose a course


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


The catchment area for our classes includes the Fraser Valley, Surrey, the Okanagan and the Shuswap.

If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.