Simply Meditate

Take 30 minutes to relax, unwind and create some inner space and clarity in your mind

Gen Delek and other Teachers will guide different meditations each week that you can listen to in your own time, whenever you want

Everyone is welcome


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    On demand any time

  • Cost

    $6 per class
    Free for members

  • How to register

    Register using the button below.

    After you have registered, you will be sent a link to access the class on Zoom.

    Please note that our system is not automated. You will not recieve the link immediately as we depend upon our volunteers to send the links. Please know that we have your registration and the link will be sent to you as soon as possible.



The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


This class is open only to those in our usual catchment area (Fraser Valley, Surrey, Okanagan).

If you live in the Vancouver area, you’ll find online classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find online classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.