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		<title>Kadampa Meditation Centre Fraser Valley</title>
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		<description><![CDATA[Meditation in the Fraser Valley, Surrey &amp; the Okanagan]]></description>
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			<title>Transforming Depression from Within &#8211; Nov 22nd</title>
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			<pubDate><![CDATA[Wed, 21 Aug 2024 02:22:40 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 18 Jun 2025 17:29:31 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/from-isolation-to-connection/]]></guid>
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			<title>From Isolation to Connection</title>
			<pubDate><![CDATA[Wed, 14 Jan 2026 19:51:14 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 13 Aug 2025 17:19:41 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 12 Feb 2025 19:58:09 +0000]]></pubDate>
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			<title>The Healing Practice of Taking and Giving</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 19:38:47 +0000]]></pubDate>
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			<title>Living with gratitude, generosity and joy</title>
			<pubDate><![CDATA[Wed, 07 May 2025 23:39:08 +0000]]></pubDate>
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			<title>Thursdays in Abbotsford</title>
			<pubDate><![CDATA[Wed, 04 Sep 2024 18:49:08 +0000]]></pubDate>
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			<title>The Peace of Concentration: Loon Lake Retreat</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 18:23:55 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 31 Mar 2026 20:34:25 +0000]]></pubDate>
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			<title>In-depth study</title>
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			<pubDate><![CDATA[Tue, 10 Dec 2024 19:51:41 +0000]]></pubDate>
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			<title>Silencing the Inner Critic</title>
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			<title>A Buddhist Perspective on Ageing</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 03:25:18 +0000]]></pubDate>
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			<title>Why Anger Doesn’t Work</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 03:24:25 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/intro-to-tantra/]]></guid>
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			<title>Intro to Tantra</title>
			<pubDate><![CDATA[Thu, 16 Jan 2025 22:34:16 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/heart-sutra-retreat/]]></guid>
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			<title>Heart Sutra Retreat</title>
			<pubDate><![CDATA[Thu, 13 Mar 2025 00:32:14 +0000]]></pubDate>
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			<link><![CDATA[https://kadampameditationbc.ca/meditation-for-life/]]></link>
			<title>Meditation for Life</title>
			<pubDate><![CDATA[Thu, 13 Feb 2025 18:38:41 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/lamrim-retreat/]]></guid>
			<link><![CDATA[https://kadampameditationbc.ca/lamrim-retreat/]]></link>
			<title>Lamrim Retreat</title>
			<pubDate><![CDATA[Thu, 12 Dec 2024 19:04:33 +0000]]></pubDate>
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			<title>Grief</title>
			<pubDate><![CDATA[Thu, 10 Oct 2024 15:44:18 +0000]]></pubDate>
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			<title>Karma</title>
			<pubDate><![CDATA[Thu, 10 Oct 2024 00:01:24 +0000]]></pubDate>
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			<title>Public Talk</title>
			<pubDate><![CDATA[Thu, 07 Nov 2024 15:46:21 +0000]]></pubDate>
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			<title>Prayers</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 23:06:24 +0000]]></pubDate>
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			<title>Wednesdays in South Surrey</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 19:50:59 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/finding-the-real-you/]]></guid>
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			<title>Finding the real you</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 02:53:10 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/]]></guid>
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			<title>Meditation for Everyone</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 02:48:29 +0000]]></pubDate>
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			<title>Make a Difference</title>
			<pubDate><![CDATA[Thu, 01 May 2025 18:44:30 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/make-a-difference-2/]]></guid>
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			<title>Make a Difference</title>
			<pubDate><![CDATA[Sun, 04 May 2025 18:21:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kadampameditationbc.ca/surreytuesdayam/]]></guid>
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			<title>Surrey Series with Sandy</title>
			<pubDate><![CDATA[Sat, 22 Nov 2025 18:44:56 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/negativethinking/]]></guid>
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			<title>Letting Go of Negative Thinking</title>
			<pubDate><![CDATA[Sat, 01 Jun 2024 23:39:40 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/walk-for-world-peace/]]></guid>
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			<title>Walk for World Peace</title>
			<pubDate><![CDATA[Mon, 27 Oct 2025 21:55:45 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/offering-our-faith/]]></guid>
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			<title>Offering our Faith &#8211; June 3</title>
			<pubDate><![CDATA[Mon, 27 May 2024 17:30:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kadampameditationbc.ca/countdown-to-arizona-2/]]></guid>
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			<title>Countdown to Arizona</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 16:37:25 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/thurs-salmon-arm/]]></guid>
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			<title>Thursday eves in Salmon Arm</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 21:51:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kadampameditationbc.ca/vajrasattva-retreat/]]></guid>
			<link><![CDATA[https://kadampameditationbc.ca/vajrasattva-retreat/]]></link>
			<title>Vajrasattva Retreat</title>
			<pubDate><![CDATA[Mon, 09 Jun 2025 00:36:21 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/countdown-to-arizona/]]></guid>
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			<title>Countdown to Arizona!</title>
			<pubDate><![CDATA[Mon, 08 Sep 2025 23:14:47 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/learn2meditate/]]></guid>
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			<title>Learn to Meditate</title>
			<pubDate><![CDATA[Fri, 23 Aug 2024 19:19:48 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/purify-your-mind-purify-your-world/]]></guid>
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			<title>Purify your Mind, Purify your World</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 23:32:27 +0000]]></pubDate>
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			<guid><![CDATA[https://kadampameditationbc.ca/holiday-party-2025/]]></guid>
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			<title>Holiday Party 2024</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 17:44:45 +0000]]></pubDate>
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			<title>The True Nature of Things</title>
			<pubDate><![CDATA[Fri, 10 May 2024 18:50:52 +0000]]></pubDate>
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