Meditation in South Surrey

Wednesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Venue

Ocean Park Library

12854 – 17th Avenue
Surrey BC V4A 1T5
Teacher

Gen Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

Class subjects

New Year, New You | January 8-29

In the new year we think of ways to become a better person and live life better, more meaningfully. This January, we’ll look at how to make this happen. Buddhist teachings have the most inspiring advice on how change is possible!

Make Room for Love | February 5-26
In our fast-paced, technology driven, perfection-seeking society, simple human relationships can get forgotten. This series will emphasize heart-centered meditations that will make room for love in all your relationships.

Building Self Confidence | March 4-25
Do you feel stuck in unhealthy, unhappy habits, or have a negative self image? Break free from these painful limitations and develop a genuine self-confidence. Live your life with more joy and start to unlock your unlimited potential for pure happiness.

Costs

$12 per class drop-in

Series passes $30 for 3 classes, $40 for 4 classes, $50 for 5 classes

Free for members

There is no need to pre-register – just drop in to any class. You can pay per class or buy series passes at the class.

You can also purchase series passes using the link below.

Also in Surrey …

Urban Retreats
From time to time we hold short Saturday retreats in Green Timber Urban Forest
at Surrey Nature Centre
14225 Green Timbers Way
Surrey

Foundation Program
starting April 2020
Find out more here