Meditation Challenge!

Start your year with two mini guided retreats to inspire and encourage you to start a meditation habit!

Kadampa Teacher, Sandy Darrell, will explain the benefits of meditation and give us an opportunity to experience them for ourselves. Gain confidence in your ability to develop and maintain a peaceful mind in meditation. And out of meditation, in your daily life, enjoy a more peaceful and balanced state of mind that will help you cope with whatever challenges life throws at you.


Sandy Darrell has many years of teaching experience and successfully completed a six month intensive teacher training program in the UK training as a Kadampa teacher. She is a gentle compassionate teacher whose wisdom brings her teachings to life.

  • Where

    Ocean Park Library
    12854 17th Ave
    South Surrey

  • When

    1:30 – 2:45pm
    Meditation Challenge: Jan 11 & 18

  • Cost

    $15 per class
    $36 for 3 classes
    $48 for 4 classes
    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley and hundreds of other centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, a teaching, and time for questions and refreshments at the end.

    Chairs are provided; there is no need to wear special clothes. Everyone is welcome to our classes!

  • How to register

    You can pre-register using the buttons below which will appear soon, or you can pay on the door.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.