The Power to Change

Half day meditation course

Do you ever feel like you are your own worst enemy? Do habits like procrastination, discouragement and attachment interfere with your efforts to engage effectively in meaningful activities such as meditation? Learn how to get out of your own way.

Join us for this special half-day course in which Gen Delek will explain practical methods and guide us through meditations that give us the power to change and overcome these limiting habits. We will learn how we can start to find real inner peace and be free to live the life we really want to live.

Based on 9th century Buddhist master, Shantideva’s Guide to the Bodhisattva’s Way of Life, we will learn how the power of determination, confidence, joy and skill will empower us to change our experience of life for the better.

This course is open to everyone and everyone can benefit from it.


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Saturday, September 30

  • Where

    Our venue in Salmon Arm

    2960 Okanagan Ave. S.E.
    Unit #130
    Salmon Arm, B.C.

    This class will also be live-streamed for members
    How to become a member

  • Cost

    Free for members
    Includes delicious refreshments

  • What to expect at the course

    Gen Delek will teach and guide meditations on this course. It will be divided into two parts, each with meditations and a talk. There will be a break in the middle with delicious refreshments.

    The aim of the retreat is to give participants practical tools to take away with them in the form of meditations and daily life practice, that will help to create happiness in our life.

    A selection of books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

    There is no need to wear special clothing and seating is in chairs. We look forward to seeing you there!


  • How to register

    Non-members Please pre-register using the button below.
    Members Please pre-register by emailing



The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.