Tuesday evening classes

Tuesdays, 7:00pm – 8:30pm

Teacher: Gen Kelsang Delek. Sometimes a guest teacher will take the class.

Learn to meditate and overcome stress, improve your relationships, solve daily problems and find inner peace.

Meditation is a simple, natural and effective way to find better health and real happiness.

Each class is self-contained and you are welcome to attend any class at any time. No pre-registration is required. Everyone is welcome!

Venue

Kadampa Meditation Centre Fraser Valley
Unit 106 – 31581 South Fraser Way
Abbotsford, B.C.

Teacher

Gen Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

Class subjects

New Year, New You | January 7-28

How do we make our resolutions stick? With the power of the mind we can create authentic change that lasts. This is a 4 class series.