• When

    Sunday, March 24

    1:30pm to 3:00pm

  • Where

    Kariton Art Gallery
    (Abbotsford Arts Council)
    in Mill Lake Park
    2387 Ware St

    For directions please see this Map

    There is parking right next to the Kariton Art Gallery

    The Gallery is wheelchair accessible.

    Please note: livestream of this course is available for Centre members only. Find out more about membership here 🙂

  • Cost

    $20 for non-members

    Free for members

  • How to register

    Non-members can pre-register and pay ahead using the yellow “Pay Now” button below, or you can pay at the door.

    Members can register by emailing registrar@kmcfv.ca 🙂

Registration and Payment

Registration and Payment

Declutter Your Mind

Spring cleaning is not just for your home! Gen Delek will guide meditations and explain ways of thinking that will help you declutter your mind this spring.

Sometimes we feel overwhelmed with all the responsibilities, decisions and choices we have to make from day to day. Difficult people and challenging situations take up a lot of mental space, and it’s hard to think clearly and act wisely.

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Wouldn’t that be wonderful? In this course, we will discover the natural spaciousness and peace of our own mind.

Learn how to enjoy a calm, clear, uncluttered mind by making time and space for meditation in your daily life!

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.

from Geshe Kelsang Gyatso’s How to Transform Your Life


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.