When
Mondays
7:00pm – 8:15pm
Please Note: Classes are cancelled May 20th for Victoria Day and May 27th for the International Spring Festival–learn more about the Spring Festival here!Where
Chartwell Cedarbrooke Chateau
Theatre Room, (upstairs)
32331 7th Avenue, Mission
Directions to Cedarbrooke can be found here.
Cost
$15 per class
$36 for 3 classes
$48 for 4 classes
Free for membersBooks
These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition – International Kadampa Buddhist Union.
A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.
What to expect at a class
Every class includes two meditations, practical advice, and time for questions and refreshments at the end.
Chartwell Cedarbrooke Chateau’s Theatre room is a comfortable and peaceful place to meditate. The public is welcome to attend these classes in this lovely venue.
How to register
You can pre-register using the yellow “Pay Now” button below, or you can pay at the door.
Choose Happiness
Everyone has the capacity to experience an endless supply of inner peace and happiness in their lives. Although we often get stressed, unhappy, discontented and so on, these are no more than bad mental habits that can be overcome through meditation and skilful ways of thinking. In this series we will learn proven and time-honoured methods that free us from negative emotions, giving joy, happiness and meaning to our life.
Using the simple meditations and daily life practices taught in these classes, we can choose happiness every day of our life!
June 3: Discover the Actual Source of Happiness
June 10: How to Cultivate the Happiness Attitude
June 17: Happiness Comes from Wisdom
June 24: The Happiness Booster (our last class before summer break!)
Classes resume in September 😉 We look forward to seeing you then!
Teacher
Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.
