When
Mondays
7:00pm – 8:15pmWhere
Chartwell Cedarbrooke Chateau
Theatre Room (Second Level)
32331 7th Avenue, Mission
Directions to Cedarbrooke can be found here.
Cost
$16 per class
$36 for a 3-class pass
$48 for a 4-class pass
$60 for 5-class pass
Multiple-class passes give you a 25% discount 🙂
Free for members
Books
These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition – International Kadampa Buddhist Union.
A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.
What to expect at a class
Every class includes two meditations, practical advice, and time for questions and refreshments at the end.
Chartwell Cedarbrooke Chateau’s Theatre room is a comfortable and peaceful place to meditate. The public is welcome to attend these classes in this lovely venue.
How to register
You can pre-register using the yellow “Pay Now” button below, or you can pay at the door without registering ahead of time. Easy peasy!
Think Better, Feel Better: A practical six-week meditation course for everyday life
Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.
By learning to think in healthier ways, we naturally begin to feel better, gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion.
Through the transformative practice of meditation we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
May 5: Getting to know your mind
May 12: How thoughts shape your world
May 19: No class due to Victoria Day
May 26: Think better, feel better
June 2 : How negative thoughts take hold
June 9: Breaking free from negative thought patterns
June 16: Staying calm and clear amidst the uncertainty of our times
Looking Ahead:
Learn to Meditate
Maintaining a Meditation Practice 🙂
Teacher
Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.
