The Happiness Toolkit
Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish.
These classes, consisting of meditations and new ways of thinking, teach you how to assemble your toolkit, so that you’re ready to respond to everything that comes your way – from relationships to current events in the news – with a peaceful and positive state of mind; a mind full of energy and new understanding, beneficial to you and everyone you encounter.
Eventually every situation will become an opportunity for happiness.
January 13: How to train in happiness
January 20: Gratitude
January 27: Love
February 3: CLASS CANCELLED DUE TO THE SNOW
February 10: Letting go
February 17: No class due to Family Day
Looking Ahead:
February | March Series: Healing the Heart
March | April Series: Turning our Mind into an Ally