• When

    Sunday, June 2
    2:000pm – 4:00pm

  • Where

    Kariton Art Gallery
    (Abbotsford Arts Council)
    in Mill Lake Park
    2387 Ware St

    For directions please see this Map

    There is parking right next to the Kariton Art Gallery

    The Gallery is wheelchair accessible.

  • Cost

    $20 for Non-members
    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, practical advice from Gen Delek, and time for questions and refreshments.

    Kariton Gallery is the perfect place to meditate! It is peaceful and quiet, situated in the beautiful surroundings of Mill Lake Park.

  • How to register

    Non-members can pre-register using the yellow “Pay Now” button below, or you can pay at the door.

    Members are welcome to register by emailing registrar@kmcfv.ca  Thank you!

    Please note that members are welcome to attend in person or via livestream. Please visit our membership page for further information about the benefits of membership 🙂

Registration and Payment

Registration and Payment

Letting Go of Negative Thinking

In daily life, it is easy to become overwhelmed by negative thoughts and unhappy feelings. There are countless situations that we find difficult or challenging, and without methods to protect our mind, we can easily feel stressed, anxious or angry. In this class, Gen Delek will lead meditations and teachings that help us let go of negativity and respond to life’s difficulties with more positive, constructive, and happy minds.

Please note: livestream of this course is available for Centre members only. Find out more about membership here


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.