Meditation in Vernon

Friday evening classes

  • When

    Friday, September 29 7:00-8:15pm: The Art of Meditation

    Friday, October 27 7:00-8:15pm: Meditations for Health and Wellbeing

    Friday, November 24 7:00-8:15pm: 5 Habits of Happy People

  • Where

    Vernon Centre for Spiritual Living

    2913 29th Avenue

    Vernon, BC
  • Cost

    Non members
    $15/Class or $36 for the Series

    Classes are free for Centre members.

    How to become a member

  • How to register

    You may register and pay the class fee at the yellow “Pay Now” button below. You may also pay at the door. If you have any questions about registration, please email

Vernon Fridays

Registration and Payment

The Art of Meditation

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

This class is about training in meditation and improving our concentration. Everyone is welcome and can benefit from this teaching and guided meditations.


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.