Think Better, Feel Better: A practical six-week meditation course for everyday life
Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.
By learning to think in healthier ways, we naturally begin to feel better, gaining the inner strength to handle life’s challenges and the ability to support those around us with greater understanding and compassion.
Through the transformative practice of meditation we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
May 8: Getting to know your mind
May 15: How thoughts shape your world
May 22: Think better, feel better
May 29: How negative thoughts take hold
June 5: Breaking free from negative thought patterns
June 12: Staying calm and clear amidst the uncertainty of our times
Teacher
Mike Boudreau is the branch teacher in Salmon Arm and he will usually teach the Thursday classes. He lives and works in Salmon Arm. He has been a sincere and dedicated practitioner in the Kadampa Tradition of Buddhism for many years, studying, teaching, and volunteering his time at KMCFV.
He is a popular teacher who enjoys sharing his experience of meditation with others. We are very fortunate to have Mike teaching in Salmon Arm.
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