A Life of Less Worry
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
November 7: Interrupting the stress cycle
November 14: Why do we worry?
November 21: Feeling connected (part 1)
November 28: Feeling connected (part 2)
December 5: The power of patient acceptance
December 12: Understanding our mind
Teacher
Mike Boudreau is the branch teacher in Salmon Arm and he will usually teach the Thursday classes. He lives and works in Salmon Arm. He has been a sincere and dedicated practitioner in the Kadampa Tradition of Buddhism for many years, studying, teaching, and volunteering his time at KMCFV.
He is a popular teacher who enjoys sharing his experience of meditation with others. We are very fortunate to have Mike teaching in Salmon Arm.
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