Happiness Matters
Happiness is important. It’s important for our physical, spiritual and mental wellbeing. But what is the secret to happiness? How can we find the peace, contentment and mental equilibrium that contribute to our daily happiness?
Everyone has the potential for deep and lasting happiness, and here is our chance to create it.
In this series of classes, we will explore through meditation and mindfulness 6 simple attitudes that will bring us the happiness that we are all, in our heart of hearts, seeking.
These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
January 8: Choose happiness!
January 15: A meditation for banishing the blues
January 22: Gratitude
January 29: Acceptance
February 5: Hope
February 12: Living in accordance with reality
Teacher
Mike Boudreau is the branch teacher in Salmon Arm and he will usually teach the Thursday classes. He lives and works in Salmon Arm. He has been a sincere and dedicated practitioner in the Kadampa Tradition of Buddhism for many years, studying, teaching, and volunteering his time at KMCFV.
He is a popular teacher who enjoys sharing his experience of meditation with others. We are very fortunate to have Mike teaching in Salmon Arm.
.
