• When

    Sunday, April 28
    1:30pm – 3:00pm

  • Where

    Kariton Art Gallery
    (Abbotsford Arts Council)
    in Mill Lake Park
    2387 Ware St

    For directions please see this Map

    There is parking right next to the Kariton Art Gallery

    The Gallery is wheelchair accessible

  • Cost

    Free for members

    Interested in checking out the benefits of Centre membership? Please go here 🙂

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, practical advice from Gen Delek, and time for questions and refreshments at the end.

    Kariton Gallery is the perfect place to meditate! It is peaceful and quiet, situated in the beautiful surroundings of Mill Lake Park.

  • How to register

    Non-members can pre-register using the “Pay Now” button below, or you can pay at the door.

    Members can register by emailing registrar@kmcfv.ca 🙂

Registration and Payment

Registration and Payment

Finding Inner Stillness

In our fast-paced, multi-tasking world, we rarely find time just to sit and be still. With so many demands and challenges in our daily life our mind often feels like a balloon in the wind — blown here and there by external circumstances. We feel happy when things go well, and despondent when they don’t, reacting to the people and things around us.

The remarkable thing is, our root mind is naturally peaceful, just as the ocean is always peaceful beneath the waves. In meditation, we get to experience this peaceful mind and find it immensely restorative, refreshing and empowering. It’s like a precious jewel at our heart from which love, kindness, patience, and wisdom naturally arise, affecting everything that we think, say and do.

In this short course, learn how to access this precious mind and enjoy its stillness and clarity. It is an inner wealth, our most precious possession, with which we can accomplish the real meaning of our human life.


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.