Transforming our Life with Meditation
These Sunday morning classes with Todd are truly transformational. Based on the book How to Solve our Human Problems he will explain ways of looking and being that make us happy – and by passing it forward, we bring happiness to others, too. By practising these meditations – both on the meditation cushion and in our busy daily life – we will improve our health and wellbeing, and our relationships with others.
The Art of Meditation
May 7 What is meditation?
May 14 What is inner peace and how to find it
May 21 What is the real problem?
May 28 No class – NKT Spring Festival
June 4 Delusions: the enemy of inner peace
June 11 Must we suffer?
June 18 No class – Canadian Festival
June 25 The path to real happiness
July 2 No class – Canada Day weekend
The Path to Patience
July 9 What is anger really?
July 16 Learning practical patience
Summer break: classes will resume in September