Transforming our Life with Meditation
These Sunday morning classes with Todd are truly transformational. Based on the book How to Solve our Human Problems he will explain ways of looking and being that make us happy – and by passing it forward, we bring happiness to others, too. By practising these meditations – both on the meditation cushion and in our busy daily life – we will improve our health and wellbeing, and our relationships with others.
The Art of Meditation
May 7 What is meditation?
May 14 What is inner peace and how to find it
May 21 What is the real problem?
May 28 No class – NKT Spring Festival
June 4 Delusions: the enemy of inner peace
June 11 Must we suffer?
June 18 No class – Canadian Festival
June 25 The path to real happiness
July 2 No class – Canada Day weekend
The Path to Patience
July 9 What is anger really?
July 16 Learning practical patience
Summer break: classes will resume in September
Teacher
Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.
Where
Kariton Art Gallery
(Abbotsford Arts Council)
in Mill Lake Park
2387 Ware St
AbbotsfordFor directions please see this Map
There is parking right next to the Kariton Art Gallery
The Gallery is wheelchair accessible
When
Sundays
11:45am – 12:45pmCost
$12 per class
$30 for 3 classes
$40 for 4 classes
Free for membersBooks
These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition – International Kadampa Buddhist Union.
A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.
What to expect at a class
Every class includes two meditations, practical advice from Todd, and time for questions and refreshments at the end.
Kariton Gallery is the perfect place to meditate! It is peaceful and quiet, situated in the beautiful surroundings of Mill Lake Park. Why not enjoy a walk before or after class? 🙂
How to register
You can register using the button below, or simply come along on the day and pay at the door.
