Giving from the heart

Two classes perfectly designed for the holiday season. It is the season of giving but how can we make our giving meaningful and joyful and not a stressful experience?

Todd Arseneau will explain and guide meditations that will help us develop the best attitude to take into the holidays – an open heart that will transform the relationships we have with all the people around us.

Don’t miss this essential preparation for the holiday season!

Nov 27 A generous heart
Dec 4 All you need is love!


Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.

  • Where

    Kariton Art Gallery
    (Abbotsford Arts Council)
    in Mill Lake Park
    2387 Ware St

    For directions please see this Map

    There is parking right next to the Kariton Art Gallery

    The Gallery is wheelchair accessible

  • Cost

    $15 per class
    $36 for 3 classes
    $48 for 4 classes
    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, practical advice from Todd, and time for questions and refreshments at the end.

    Kariton Gallery is the perfect place to meditate! It is peaceful and quiet, situated in the beautiful surroundings of Mill Lake Park. Why not enjoy a walk before or after class? 🙂

  • How to register

    You can pre-register using the buttons below, or you can pay on the door.


Choose an option


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.