Transforming our Life with Meditation

These Sunday morning classes with Todd are truly transformational. Based on the book How to Solve our Human Problems he will explain ways of looking and being that make us happy – and by passing it forward, we bring happiness to others, too. By practising these meditations – both on the meditation cushion and in our busy daily life – we will improve our health and wellbeing, and our relationships with others.

The Art of Meditation

May 7 What is meditation?

May 14 What is inner peace and how to find it

May 21 What is the real problem?

May 28  No class – NKT Spring Festival

June 4 Delusions: the enemy of inner peace

June 11 Must we suffer?

June 18  No class – Canadian Festival

June 25 The path to real happiness

July 2  No class – Canada Day weekend

The Path to Patience

July 9  What is anger really?

July 16 Learning practical patience

Summer break: classes will resume in September


Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.

  • Where

    Kariton Art Gallery
    (Abbotsford Arts Council)
    in Mill Lake Park
    2387 Ware St

    For directions please see this Map

    There is parking right next to the Kariton Art Gallery

    The Gallery is wheelchair accessible

  • When

    11:45am – 12:45pm

  • Cost

    $12 per class
    $30 for 3 classes
    $40 for 4 classes
    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, practical advice from Todd, and time for questions and refreshments at the end.

    Kariton Gallery is the perfect place to meditate! It is peaceful and quiet, situated in the beautiful surroundings of Mill Lake Park. Why not enjoy a walk before or after class? 🙂

  • How to register

    You can register using the button below, or simply come along on the day and pay at the door.


Choose an option


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.