• When

    Tuesday Mornings

    10:30 am–11:30 am

    Part 2 of this series has been moved to the New Year. Class dates TBA. Stay tuned! 🙂

  • Where

    Ocean Park Library, South Surrey

    12854 17 Ave, Surrey

  • Cost

    $15 per class

    $30 for 3 classes

    $40 for 4 classes

    $50 for 5 classes

    $60 for 6 classes

    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    Part 1 of this 2-part series of classes is based on Venerable Geshe Kelsang Gyatso Rinpoche’s book How to Solve Our Human Problems. Copies of this book will be available at the class.

    Part 2 of this series is based on Venerable Geshe-la’s How to Transform Your Life, which you can also download as a free eBook.

  • What to expect at a class

    Every class includes two meditations, a teaching, and practical advice for applying the teaching in your daily life.

  • How to register

    You can pre-register using the yellow “Pay Now” button below, or you can pay at the door.

Surrey Tuesday Mornings

Registration and Payment

Meditations for Healing Body and Mind--Part 2

Class Dates: To be announced! Part 2 of this series has been moved to after the holidays. Something to look forward to in the new year!

In this 3-part series, we will focus on the much-loved meditation practice known as “taking and giving”. Learn this sequence of meditations that enables us to transform our own pain and suffering into the compassionate wish to free others from their pain and to give them deep inner peace. This practice helps to free ourselves from self-centred attitudes, reduce our own pain, develop love and compassion, and even heal our physical illness.
Anyone can practice this meditation and derive great benefit from it.

Everyone is welcome!

These 3 classes are based on the book How to Transform Your Life by Buddhist meditation master Geshe Kelsang Gyatso Rinpoche.

Teacher

Sandy Darrell has many years of teaching experience and successfully completed a six month intensive teacher training program in the UK training as a Kadampa teacher. She is a gentle compassionate teacher whose wisdom brings her teachings to life.

MEMBERSHIP

The best way to take advantage of our courses and classes.

KMC Fraser Valley has 3 levels of membership. Find out more here.

FIND A CENTRE NEAR YOU

If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.