Digital Detox
Experience the transformative power of meditation to help us relax, destress, and discover a more peaceful mind. With a less distracted mind, we can create powerful intentions for change.
Join us in the beautiful and peaceful space of Derek Doubleday Arboretum where Gen Kelsang Delek will share practical techniques and strategies to bring mindfulness and intention to your digital life.
No previous experience with meditation is required. Everybody is welcome!
Teacher
Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley and KMC Vancouver, is a senior Teacher in the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.