When
Saturday, September 21
10:00am – 12:30pmWhere
Chartwell Cedarbrooke Chateau
Theatre Room (Upstairs)
32331 7th Avenue, Mission
Directions to Cedarbrooke can be found here.
Cost
$30 for Non-members
Free for membersInterested in learning more about the benefits of membership? Please visit our membership page.
How to register
Non-members can pre-register using the yellow “Pay Now” button below, or you can pay at the door.
Members are welcome to register by emailing registrar@kmcfv.ca Thank you!
Learn to Meditate
This course is designed for beginners and those wishing to go back to meditation basics, as well as those who are looking for simple, effective approaches to mental and physical well-being. You will learn meditation techniques that you can easily and quickly use in your daily life:
- learn the essentials of Buddhist meditation
- gain experience of different meditations
- take away practical tools to apply in daily life
- find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life throws at you
- appreciate the wider impact meditation has for creating happiness in society and peace in the world
Everyone is welcome!
Teacher
Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.
