• When

    Saturday, May 11
    10:00am – 12:30pm

  • Where

    Chartwell Cedarbrooke Chateau
    Theatre Room (Upstairs)
    32331 7th Avenue, Mission

    Directions to Cedarbrooke can be found here.

  • Cost

    $30 for Non-members
    Free for members

    Interested in learning more about the benefits of membership? Please visit our membership page.

  • How to register

    Non-members can pre-register using the yellow “Pay Now” button below, or you can pay at the door.

    Members are welcome to register by emailing registrar@kmcfv.ca  Thank you!


Learn to Meditate

This course is designed for beginners and those wishing to go back to meditation basics, as well as those who are looking for simple, effective approaches to mental and physical well-being. You will learn meditation techniques that you can easily and quickly use in your daily life:

  • learn the essentials of Buddhist meditation
  • gain experience of different meditations
  • take away practical tools to apply in daily life
  • find that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life throws at you
  • appreciate the wider impact meditation has for creating happiness in society and peace in the world

Everyone is welcome!


Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.


The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.