When
Mondays
7:00pm – 8:15pm****Please note the new day: Mondays in Mission!
Where
Chartwell Cedarbrooke Chateau
Theatre Room (Second Level)
32331 7th Avenue, Mission
Directions to Cedarbrooke can be found here.
Cost
$15 per class
$36 for 3 classes
$48 for 4 classes
$60 for 5 classes
Free for members
Books
These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition – International Kadampa Buddhist Union.
A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.
What to expect at a class
Every class includes two meditations, practical advice, and time for questions and refreshments at the end.
Chartwell Cedarbrooke Chateau’s Theatre room is a comfortable and peaceful place to meditate. The public is welcome to attend these classes in this lovely venue.
How to register
You can pre-register using the yellow “Pay Now” button below, or you can pay at the door without registering ahead of time. Easy peasy!
A Life of Less Worry
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
November 6: Interrupting the stress cycle
November 13: No Class due to the Public Talk in Vancouver…please consider joining us for this special event!
November 18: Why do we worry?
November 25: Feeling connected (part 1)
December 2: Feeling connected (part 2)
December 9: The power of patient acceptance
Teacher
Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.
