• When

    Wednesdays
    7:00-8:15pm

  • Where

    Elgin Park Secondary School
    (in the library on the 2nd floor)
    13484 24th Ave
    South Surrey
    V4A 2G5

  • Cost

    $15 per class
    $36 for 3 classes
    $48 for 4 classes
    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

    .

  • How to register

    You can pre-register using the buttons below or you can pay at the door without pre-registering 🙂

Registration

Choose an option

A Life of Less Worry

Are you ready to let go of stress?

Discover how meditation can help you beat stress and anxiety and be more relaxed, peaceful and positive in daily life.

Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.

These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.

November 6: Interrupting the stress cycle

November 13: No Class due to the Public Talk in Vancouver…please consider joining us for this special event!

November 20: Feeling connected (part 1)

November 27: Feeling connected (part 2)

December 4: The power of patient acceptance

December 11: Understanding the mind

Teacher

 

Gen Kelsang Sanden is a senior Teacher in the New Kadampa Tradition. Well loved for his compassion, sense of humour and the clarity of his teachings, he has been a Kadampa Teacher and monk for more than 20 years.

 

MEMBERSHIP

The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.

FIND A CENTRE NEAR YOU

If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.