• When

    Wednesdays
    7:00-8:15pm

  • Where

    Elgin Park Secondary School
    (in the library on the 2nd floor)
    13484 24th Ave
    South Surrey
    V4A 2G5

  • Cost

    $16 per class

    $36 for a 3-class pass

    $48 for a 4-class pass

    $60 for 5-class pass

    Multiple-class passes give you a 25% discount 🙂

    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

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  • How to register

    You can pre-register using the buttons below or you can pay at the door without pre-registering 🙂

Surrey Wednesdays

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The Happiness Toolkit

Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish.

These classes, consisting of meditations and new ways of thinking, teach you how to assemble your toolkit, so that you’re ready to respond to everything that comes your way – from relationships to current events in the news – with a peaceful and positive state of mind; a mind full of energy and new understanding, beneficial to you and everyone you encounter.

Eventually every situation will become an opportunity for happiness.

January 8: How to train in happiness

January 15: Gratitude

January 22: Love

January 29: Contentment

February 5: Letting go

February 19: Wisdom

Looking Ahead:

February | March Series: Healing the Heart

March | April Series: Turning our Mind into an Ally

Teacher

 

Gen Kelsang Sanden is a senior Teacher in the New Kadampa Tradition. Well loved for his compassion, sense of humour and the clarity of his teachings, he has been a Kadampa Teacher and monk for more than 20 years.

 

MEMBERSHIP

The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.

FIND A CENTRE NEAR YOU

If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.