The Happiness Toolkit
Making our way through this complex world takes all the skill and energy we have. Sometimes, it can feel overwhelming. But Buddha taught that we all are hardwired for a remarkable and reliable inner superpower; we all have the ability to be confident, relaxed, positive, and happy in all aspects of our daily life. Buddha also taught precise and tested methods for accessing our inner superpower, our “happiness toolkit,” whenever we wish.
These classes, consisting of meditations and new ways of thinking, teach you how to assemble your toolkit, so that you’re ready to respond to everything that comes your way – from relationships to current events in the news – with a peaceful and positive state of mind; a mind full of energy and new understanding, beneficial to you and everyone you encounter.
Eventually every situation will become an opportunity for happiness.
January 9: How to train in happiness
January 16: Gratitude
January 23: Love
January 30: Contentment
February 6: Letting go
February 13: Wisdom
Looking Ahead:
February | March Series: Healing the Heart
March | April Series: Turning our Mind into an Ally
Teacher
Mike Boudreau is the branch teacher in Salmon Arm and he will usually teach the Thursday classes. He lives and works in Salmon Arm. He has been a sincere and dedicated practitioner in the Kadampa Tradition of Buddhism for many years, studying, teaching, and volunteering his time at KMCFV.
He is a popular teacher who enjoys sharing his experience of meditation with others. We are very fortunate to have Mike teaching in Salmon Arm.
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