• When

    Wednesdays
    7:00-8:15pm

  • Where

    Elgin Park Secondary School
    (in the library on the 2nd floor)
    13484 24th Ave
    South Surrey
    V4A 2G5

  • Cost

    $16 per class

    $36 for a 3-class pass

    $48 for a 4-class pass

    $60 for 5-class pass

    Multiple-class passes give you a 25% discount 🙂

    Free for members

  • Books

    These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition  – International Kadampa Buddhist Union.

    A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

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  • How to register

    You can pre-register using the buttons below or you can pay at the door without pre-registering 🙂

Surrey Wednesdays

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Transforming Conflict with Meditation

Join us for a weekly series of classes exploring how to transform conflict through meditation, guided by the practical wisdom of Kadampa Buddhist teachings. Each week you will learn methods to shift challenging situations into opportunities for growth.

Gain confidence to respond to conflict with wisdom and compassion, creating harmony both within yourself and in your relationships.

These meditation classes are for everyone. They include two guided meditations, a practical talk on a different topic each week, and time for Q&A at the end.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required.

November 5: Recognizing the source of conflict

November 12: Class Cancelled due to Illness

November 19: Forgiving ourself, forgiving others

November 26: The strength of humility

December 3: Overcoming self-centred tendencies

December 10: Exchanging self with others

Teacher

 

Gen Kelsang Sanden is a senior Teacher in the New Kadampa Tradition. Well loved for his compassion, sense of humour and the clarity of his teachings, he has been a Kadampa Teacher and monk for more than 20 years.

 

MEMBERSHIP

The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.

FIND A CENTRE NEAR YOU

If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at KMC Victoria

If you live elsewhere, please click this link for your nearest meditation Centre.