When
Mondays
7:00pm – 8:15pmPlease note: our class scheduled for Monday, July 14, has been cancelled. Sincere apologies for any inconvenience! We return on August 18th–enjoy your summer until then 🙂
Where
Chartwell Cedarbrooke Chateau
Theatre Room (Second Level)
32331 7th Avenue, Mission
Directions to Cedarbrooke can be found here.
Cost
$16 per class
$36 for a 3-class pass
$48 for a 4-class pass
$60 for 5-class pass
Multiple-class passes give you a 25% discount 🙂
Free for members
Books
These classes are an opportunity to get to know the books of Venerable Geshe Kelsang Gyatso Rinpoche, the world-renowned meditation master who founded KMC Fraser Valley as well as hundreds of centres around the world, all part of the New Kadampa Tradition – International Kadampa Buddhist Union.
A selection of his books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.
What to expect at a class
Every class includes two meditations, practical advice, and time for questions and refreshments at the end.
Chartwell Cedarbrooke Chateau’s Theatre room is a comfortable and peaceful place to meditate. The public is welcome to attend these classes in this lovely venue.
How to register
You can pre-register using the yellow “Pay Now” button below, or you can pay at the door without registering ahead of time. Easy peasy!
Learn to Meditate
This series of classes is designed for beginners and those wishing to go back to meditation basics, as well as those who are looking for simple, effective approaches to mental and physical well-being. You will learn meditation techniques that you can easily and quickly use in your daily life:
- learn the essentials of Buddhist meditation
- gain experience of different meditations
- take away practical tools to apply in daily life
- find ways that you can successfully maintain a balanced, peaceful mind and a positive approach to all that life throws at you
- appreciate the wider impact meditation has for creating happiness in society and peace in the world
Everyone is welcome!
June 16
June 23
June 30: No Class
Coming Up: Strengthening Your Meditation Practice
July 7
July 14: Class cancelled–with our apologies
Teacher
Todd Arseneau studies on the Foundation Program at KMC Fraser Valley. He is a down-to-earth, practical teacher with many examples from his experience with applying meditation in daily life as a school teacher and father of 2 boys.
