half day meditation course

We all know the word karma, but a deeper understanding of it will give us the power to transform our lives.

The law of karma is a special instance of the law of cause and effect, according to which all our actions of body, speech and mind are causes and all our experiences are their effects

Geshe Kelsang Gyatso How to Transform Your Life

By deeply understanding that our happiness comes from our positive thoughts and actions, and our unhappiness from our hurtful thoughts and actions, we are given the tools to redirect our lives.

Rather than seeking happiness, we learn to create it. Rather than running from unhappiness, we learn to abandon its causes. Understanding karma puts us in the driver’s seat of our own life.

In this course we will understand how, by using the law of karma we can change our experience of the present, heal the past, and create happiness for our future. 

Join us for this mini retreat with our Resident Teacher, Gen Delek.

Everyone welcome!


Gen Kelsang Delek is the Resident Teacher of KMC Fraser Valley. Her extensive experience and excellent example are well appreciated by her students. With her practical approach and clear explanations of even the most profound of Buddha’s teachings, Gen Delek inspires us to put Dharma into practice in our daily lives.

  • When

    Saturday, April 22nd

  • Where

    Ocean Park Library
    12854 17th Ave,
    South Surrey

  • Cost

    Free for members
    Includes delicious refreshments

  • What to expect at the course

    Gen Delek will teach and guide meditations on this course. It will be divided into two parts, each with 2 meditations and a talk. There will be a break in the middle with delicious refreshments.

    The aim of the retreat is to give participants practical tools to take away with them in the form of meditations and daily life practice, that will help to create happiness in our life.

    A selection of books will be on sale at the class, such as How to Transform Your Life, which you can also download as a free eBook.

    There is no need to wear special clothing and seating is in chairs. We look forward to seeing you there!


  • How to register

    Non-members Please pre-register using the button below.
    Members Please pre-register by emailing registrar@kmcfv.ca
    Space is limited so be sure to book early to guarantee a space.



The best way to take advantage of our courses and classes.

KMC Fraser Valley has 2 levels of membership. Find out more here.


If you live in the Vancouver area, you’ll find classes at KMC Vancouver

If you live on Vancouver Island or surrounding islands, you’ll find classes at Bodhichitta KBC

If you live elsewhere, please click this link for your nearest meditation Centre.